Being an adult with ADHD can feel like you’re always behind on something, even when you’re trying your best. You might struggle to focus, struggle to start, or start things but not finish them. It can be frustrating, isolating, and deeply exhausting. But ADHD isn’t a failure or a character flaw - and there are tools and support that can help. You don’t have to figure it all out alone.

Virtual sessions are available across B.C., including areas like Victoria, Duncan, Langley, Abbotsford, Hope, and Kamloops.

Hi, I’m Sarah Sovereign, a counsellor and visual artist based in B.C., here for the overthinkers, the deep feelers, the folks with a million tabs open in their brains (and browsers). I work from a collaborative, inclusive, and neuro-affirming lens, especially with adults navigating ADHD, anxiety, self-doubt, and the strange magic of being human. I know what it’s like to feel the urge to create something beautiful and also wonder if you have the executive function to complete basic tasks. You don’t have to do this alone - you're already worthy of support, understanding, and a life that feels like yours.

You deserve support that sees you for who you are - not who you think you’re supposed to be. If you’re navigating ADHD, imposter syndrome, rejection sensitivity, or struggling with self-worth, you’re not alone. Together, we can explore ways to build self compassion, strengthen your self esteem, and work with your brain instead of fighting against it. My approach is neuro-affirming, gentle, and grounded in lived experience. When you're ready, you can book an online session here. To book a 15 minute discovery call, reach out here.

Virtual sessions are held through Jane and give you a quiet, comfortable way to connect from your own space. You can show up just as you are - cozy clothes, cup of tea, whatever helps you feel at ease. There’s no need to worry about traffic or weather, and sessions are available throughout the week. You don’t have to carry everything on your own - you are so worthy of support and understanding.