Get in touch

Ocean waves crashing against dark rocks with a cloudy sky above and four partially transparent vertical colored bars (pink, red, blue, green) overlaying the image.

Hi! I’m glad you’re here.

You can connect with me via this contact form, I’ll respond within 1–2 days. If you don’t see a reply, please check your spam or junk folder (a lot seem to filter here!) I’m accepting new clients and do offer a free 15-minute consultation if helpful.

Sessions are available in person in Chilliwack and virtually across B.C. through the week.

Fraser Valley 24/7 Crisis Line: 604.951.8855 | 1.877.820.7444

  • A dark gray sofa with three cushions, two in reddish color and one round white cushion, in a living room with a window, a tall floor lamp, a side table, and a wooden shelf with decorative items and greenery.

    ADHD Counselling & Support

    I provide a compassionate, strengths-based space for neurodivergent adults, especially those with ADHD, where your unique way of thinking is honoured and valued. Together, we’ll explore practical strategies and gentle self-acceptance to help you thrive on your own terms.

  • A woman with long hair standing waist-deep in calm water, touching the water surface with her hand.

    Support for Grief & Creativity

    For creatives:
    I support creatives by providing a safe, encouraging space to explore your artistic practice, overcome blocks, and reconnect with your creative heartbeat - at your own pace, walking alongside you.

    For those experiencing loss:
    I walk alongside those living with grief and loss, holding space for all the ways it unfolds. I offer compassionate space to sit with what’s here, to let your grief be felt, witnessed, and met—just as it is, in its own rhythm.

  • A woman with a floral tattoo on her arm reaches out to touch a pink flower in a lush garden with many colorful flowers and green foliage.

    Counselling Spaces

    I offer in person counselling in Chilliwack, B.C. I offer Sundays in a rented space at Thrive Collective and select weekdays at The Co in the heart of downtown. At times, I also offer outdoor sessions, rain or shine, in a local park space, for those who feel more at ease with fresh air and open skies. Virtual counselling is available throughout the week for adults across British Columbia, including areas like Fort St. John, Victoria, and Hope. Whether you're seeking ADHD support, grief counselling, or a creative, compassionate space to grow, you're welcome here.

  • A woman with long blonde hair, wearing glasses and a black top, is smiling while sitting in a room with white walls and a yellow chair.

    Hi, I'm Sarah Sovereign

    I’m a neurodivergent registered clinical counsellor and visual artist based in Chilliwack, B.C., offering warm, grounded support for adults navigating ADHD, grief, creative blocks, and self-worth. My approach is compassionate, collaborative, and rooted in the belief that you don’t need to be “fixed” to be supported: you just need space to be fully yourself.